Fat Loss Vs. Muscle Gain

You Might Also Like How to Lose Belly Fat… Post-Workout Nutrition Post-workout nutrition is key for muscle development, but it may hinder fat loss. Consuming too much food after you exercise can cancel out the calories you burned during your workout, stalling your fat loss progress. Consuming a light protein snack following your workout can stave off hunger and halt muscle breakdown. A whey protein supplement may be an optimal choice.
For the original garcinia cambogia version including any supplementary images or video, visit http://www.livestrong.com/article/442652-fat-loss-vs-muscle-gain/

This Might Be the Most Important Key to Fat Loss, Yet Least Known to the Masses; Randy Johnson of whyamifat.org Announces #1 Success Factor

If this is difficult to envision, imagine pouring gas into a car. The gasoline is consumed in order to power the engine, and it simply “disappears” as it is used. As a parallel, body fat is literally consumed as fuel for the body when no glycogen is present to power the body through the exercise session. As an aside, Johnson notes, aBy the way, what happens when you try to put 16 gallons of gasoline into a 15 gallon tank?
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Dieting Makes You Fat

“Yo-yo dieting” not tied to early death: study

A lean woman who weighs 70 kilograms (154 pounds) burns 600 calories more at rest per day than a woman who weighs the same but has a lot of body fat. What, then, is the answer to losing weight, if diets are out? Cannon, without subscribing to the misconception that a thin person is, by definition, a healthy person and fat people are likewise unhealthy, says there are a lot of people out there who need to lose a lot of weight. He writes from experience, having jumped on the dieting wagon at a young age himself.
For the original version including any supplementary images or video, visit http://www.alternet.org/story/91890/dieting_makes_you_fat

Beyonce’s Bootylicious Dieting Secrets Revealed

In a new article from New York magazines The Cut, Rebecca Harrington chronicles her 10-day experience doing Beyonces dieting regimens. Beyonce Duets with Blind Fan in Australia Harrington lost a whopping 10 pounds in 10 days, starting with the master cleanse, a liquid-only diet made up of drinking lemonade made of cayenne pepper, lemons and grade B maple syrup nine times a day. Beyonce resuscitated that diet to lose 20 pounds for Dreamgirls, Harrington, who followed the strict diet regimen drinking the concoction nine times a day, told ABC News. Day four of the diet is the cheat day. Beyonce has a cheat day every week where she eats a lot of different things, said Harrington. She says her favorite things are pizza and wine. A cheat meal here dr oz garcinia cambogia or there will give you more incentive to be able to eat well for the long haul, personal trainer and best-selling fitness and diet author Harley Pasternak explained.
For the original version including any supplementary images or video, visit http://abcnews.go.com/blogs/entertainment/2013/11/beyonces-bootylicious-dieting-secrets-revealed/

Over the long term, however, most people who lose weight through dieting regain it later. The health effects of such weight cycling, also called yo-yo dieting, are a matter of controversy. Several studies have found that people whose weight cycles up and down tend to die earlier. But the majority of that research failed to differentiate between intentional weight loss and weight loss due to disease such as cancer, researchers write in the new report.
For the original version including any supplementary images or video, visit http://www.reuters.com/article/2012/02/02/us-yo-yo-dieting-idUSTRE8111P820120202

Sleep Disorders Plague Vets With Head Trauma Or Ptsd

Sleep Disorders in Chronic Fatigue Syndrome

Brian Carlin, a pulmonologist and sleep medicine specialist at Allegheny General Hospital in Pittsburgh, who was not involved in the study, called the rates of sleep problems among the soldiers “inordinately high.” Insomnia among head-injury victims was not a surprise, Carlin said, but sleep apnea is. “Almost half of the soldiers who had blunt trauma had sleep apnea. In a presumably healthy and relatively fit population (similar to the soldiers), the rate of sleep apnea is probably four percent to five percent,” Carlin said. “You just wonder now what is the relationship between trauma to the head and sleep disorders.” Collen told Reuters Health that military and civilian doctors treating recent veterans should keep an eye out for sleep disorders, which can have long-term consequences to health. “These are durable diseases.
For the original version including any supplementary images or video, visit http://www.reuters.com/article/2011/10/28/us-sleep-ptsd-idUSTRE79R35S20111028

Sleep Disorders: Insomnia

Certain physiological abnormalities can also contribute, directly or indirectly, to sleep problems, such as abnormalities in major body systems (brain, nervous system, cardiovascular system, immune system). Not all Sleep Problems Develop into Disorders Stress is the number one cause of short-term sleep issues, and many sleep issues will dissipate when the stress levels return to normal. Alcohol or caffeine consumption in the afternoon or evening can affect sleep patterns and contribute to overall sleep disturbances, as can exercise close to bedtime and irregular sleep/wake schedules. Travel across multiple time zones can result in temporary sleep difficulties known as jet lag, which should subside as the individual adjusts to their knew time zone.
For the original version including any supplementary images or video, visit http://suite101.com/a/sleep-disorders-insomnia-a241410

In those who didn’t have primary sleep disorders, just under 90% met the criteria for at least one measurable sleep problem. Researchers identified four different groups based on sleep abnormalities. They were: Group 1: Slower to get to sleep, delayed Rapid Eye Movement (REM), lower percentages of stage 2 and REM sleep; Group 2: More frequent awakenings; Group 3: Longer total sleep time, less delayed REM sleep, higher percentage of REM sleep, lower percentage of wake time; Group 4: Shortest total sleep time, highest percentage of wake time after sleep onset. Researchers concluded that doctors need to routinely screen for sleep disorders when considering an ME/CFS diagnosis, and that they should use sleep studies to identify sleep problems and tailor treatments to the specific groups. What kind of sleep problems do you have? Do you think one of the above groups describes you?
For the original version including any supplementary images or video, visit http://chronicfatigue.about.com/b/2013/07/19/sleep-disorders-in-chronic-fatigue-syndrome-2.htm

Health Law May Strain Mental Health System

ACA Mental Health

“We have under-supply and a mismatch in distribution,” Christiana’s Marcus said. “Fortunately, we’ve had some lead time to work on this. We’re hiring behavioral health care professionals on an ongoing basis and we’re in close consultation with state officials to coordinate our plans. We have to step up all of our games.” To address more severe shortages in rural areas, Lewes-based Beebe Healthcare now has a partnership with In-Sight Telepsychiatry, offering its staff video consults with psychiatric specialists.
For the original version including any supplementary images or video, visit http://www.usatoday.com/story/news/nation/2013/11/03/health-law-may-strain-mental-health-system/3398593/

Improve Outcomes For Children And Their Parents: Fund Family-Focused Mental Health Care

Ascend is committed to creating opportunities for both children and their parents to move up the economic ladder, sustaining a legacy of economic security and educational success across generations. Ascend believes children and their parents can achieve their dreams together. Amazing transformation can happen when we focus on inter-generational solutions. Current mental health funding requirements, however, make our job of helping families more difficult. Under prevailing law, three criteria must exist to be eligible for children’s mental health funding: (1) a medical diagnosis for the child; (2) a mental health service plan that treats the specific diagnosis; and (3) a family income below a certain threshold.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/katie-albright/improve-outcomes-for-chil_b_4214937.html

Hidden barrier to mental health treatments in community health centers

The availability of mental health services at community health centers are dependent on insurance reimbursement succeeding the primary medical care. This is a barrier to receiving mental health services. Medcaid is the major source of insurance revenue for health centers. Unfortunately, there is a policy barrier stating behavioral services and medical care cannot be billed on the same day.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/hidden-barrier-to-mental-health-treatments-community-health-centers